After having three bouts of back pain in two months, I went to see a physical therapist. The exercises I'm supposed to do just make my back hurt more. Should I stop doing them?

Posted April 15th, 2005 by Matt

Spine Lumbar

This would be a good question to ask your physical therapist. Sometimes increased pain or discomfort in the central low back area is expected. Increased pain down the leg suggests the need for re-evaluation.

It's important to make sure you're doing the exercises correctly. Starting at a slow pace is often the best. Adding more exercises slowly over time can help you avoid re-injury. Most exercise programs start with easier exercises and then go to the harder exercises.

This type of graded approach can help reduce your fear of back pain with movements. It can also help ensure patients continue to do their exercise programs over time.

Exercise is known to help reduce back pain and disability. Don't give up but don't keep going until your therapist rechecks the way you are doing the exercises and your progress over time.

G. A. Koumantakis, et al. Trunk Muscle Stabilization Training Plus General Exercise Versus General Exercise Only: Randomized Controlled Trial of Patients with Recurrent Low Back Pain. In Physical Therapy. March 2005. Vol. 85. No. 3. Pp. 209-225.

Post to Del.icio.us

Email to a Friend

Comments

One good linux hosting

On March 15th, 2010 mark456 says:

One good linux hosting option is the package offered by ucvhost, which not only provides the best in terms of hosting packages windows hosting but also believes in truly being there for the customer, 24x7. Moreover cheap vps , they offer unlimited bandwidth as well as nearly 1GB storage along with database maintenance, email facility along with storage, availability of sub domain and many other important features for a very low price. Thanks ucvhost

callaway golf club custom

On May 14th, 2010 venn99 says:

callaway golf club
custom golf club fitting
golf tips
golf equipment
golf bags
beginner golfers
golf balls
golf equipment
golf resorts
golf stores
ping golf club
taylor made golf clubs
golfing
golfing blog
golf
golf blog
teenage acne treatment
acne, problem, clogging, pores, pimples, occur, face, neck, backbody, problem, good diet, acne medicine, skin
diet, acne, treatment, pimple, health, skin
acne medications
acne medication, creams, therapy, acne treatment
acnet
skin condition
skin creams
acne
acne treatment
acne cure
skin care
skin care product
acne
rosacea
pimples
zits
skin care
accutane
postules
cystic acne
nodular acne
acne treatment online
acne treatment
acne
acne, benzoyl peroxide, acne treatment, proactiv, proactive, skin care
Acne laser treatment
Laser acne treatment
Acne scar laser treatment
Acne
Acne laser
acne
acne cures
acne treatments
acne medication
acne remedies
acne regime
acne advice
acne
acne symptoms
causes of acne
acne
pimples
zits
acne
acne control
acne medicine
acne treatment
nutrition
acne care
acne treatment
acne prevention
acne
acne
acne vulgaris
acne treatment
acne products
acne medications
acne medicines
acne treatments
acne medication
herbal acne treatment
acne faqs
acnes
acne faq
acne FAQ
acne FAQS
acne
pimples
zits
acne treatment
oily skin
cure acne
get rid of acne
body acne
blackheads
whiteheads
acne scar
androgen
acne

replica watches

On June 12th, 2010 cheap watches says:

replica watches

On June 12th, 2010 cheap watches says:

. who has become famous for acting in A Clockwork Orange. O Lucky Man!. Star Trek Generations Replica Breitling Watches. Gangster No. 1 and many other impressive films covers online Replica Rolex. is an eager Cheap Gucci Wallets wristwatch collector.%AStarting the Collection%A The Swiss Replica Watches actor has been collecting timepieces since 1979 when he moved to California. Malcolm's ex-wife gave him as a gift a beautiful. old 1918 watch at the opening of a play he performed in. The actor became fascinated by this superior World War I watch from cheap replica handbags the American military in stainless steel. Their mutual friend. a writer and a film critic Jay Cocks. has also been a collector. He was the one who advised Malcolm's wife what present to Fake Zodiac Watches get for his friend. Malcolm and jay used to drop in a wonderful store on Madison Avenue and look at the watches. The actor suddenly felt he became obsessed by cheap Strap Ceinture watches. His attention was particularly drawn Cheap Nike Blazer SB by the Rolexes produced Coach Handbags in the period of 1920-1950. the watches which replica Christian Louboutin designs he really admired. %AMalcolm's Watch Preferences%A Nowadays. the majority of the watches in the actor's collection are Rolexes. Malcolm is also proud of his wonderful Tiffany watch in white Replica VERSACE t shirts gold. He likes steelReplica watches watches – his collection comprises a nice and rare steel Prince. The Prince watch in gold. or two-tone gold. white and yellow gold. or Cheap Nike Air Max Hybrid silver is more Louis Vuitton wholesale handbags common. but it is difficult Iphone replica to Replica Handbags discover one in steel. that is camel cigarettes coupons the same expensive as the gold models.%A%AThe collection of about 60 watches appeared as the Replica Nike TN Shoes result of Malcolm's original idea to buy himself an antique watch as a remembrance of a film or a play he was working at. With time the actor felt a desire not simply to buy Fake Designer Handbags a watch black devil cigarettes but Cheap replica FENDI shoes leather to hunt out after a piece he admired. A timepiece the actor is dreaming about at the moment is a moonphase Rolex from the Fake Pulsar Watches Cheap D G Ceintures ‘50s. He once missed the opportunity to buy one for about $8000 that now is almost 10 times more expensive. Among his recent purchases there Cheap Nike Shox Turmoil is the most spectacular octagonal silver ‘30's Rolex. a watch with the most beautiful and original dial.%AMalcolm does not prefer flash watches. but one of his favorite ones is really flashy and beautiful. This Replica T-SHIRT is designer bedding a Cheap NIKE AIR 180 pink gold bubbleback featuring a pink California Cheap Gucci Ceintures dial with the pink rice Cheap Adidas Superstar Sneaker bracelet Soccer Jersey Supplier. bought in Geneva. %A%AMalcolm's collection consists of a great variety of World War I watches that the collector finds to be Cheap D G absolutely beautiful. These watches resemble for him pocket watches Coach Handbags with a strap.%AMalcolm purchased the most inconceivable Lifesavers one for himself and another for his wife. His steel Lifesaver features a pink face and is really hard Swiss Watches Replica to find. %A%AWatches luxury bedding in Films%AWhen Malcolm Replica Nike Shox Deliver Shoes is going to act in a new film. the prop man usually chooses Prada wholesale handbags a watch for him to wear. This way he makes sure Cheaply cigarettes the actor has the same watch every day. as he tends to change watches all the time in his everyday life. But occasionally Malcolm wears watches from Replica NIKE Shox Turbo OZ Shoes his personal collection in films.%ABefore taking part in a very fake Zodiac Watches brief season of the re-make of Fantasy Island. the actor was asked what watch he Discount Hermes Bags wanted. and Malcolm selected the Moon Watch from Omega that was presented to T8 LED Tube him afterwards. This nice watch Discount B H(BENSON-HEDGES) is called a Ventura Cheap NIKE Shox Turbo OZ with a black face which resembles a slide rule. The actor prefers to wear it at Fake Designer Handbags night. because it's really luminous nike air max shoes and easily readable. It is in titanium on Replica NIKE AIR 180 Shoes the titanium bracelet.%AMalcolm's Passion for Morgans%A Malcolm is also well-known for Fake Chanel Handbags his passion for Fake Designer Watches Morgan automobiles. The actor became interested Swiss Watches Replica in them Cheap replica Gucci shoes leather after he had driven a turbo Plus 8 that belonged to his friend. He visited the factory and acquired the Cheap Nike Air Max BW same model. He also started attending the Morgan meetings to communicate to Sporting goods peop

dsfa

On June 25th, 2010 meixiang says:

singing musicwomens mbt tunisha, womens mbt tunisha
ugg classic tall boots, ugg classic tall boots
mbt shuguli black, mbt shuguli black
ugg classic short leopard, ugg classic short leopard
Cleveland Browns jerseys, Cleveland Browns jerseys
mbt m.walk, mbt m.walk

dsafd

On July 12th, 2010 meixiang says:

singing musicIn addition, iugg classic tall metallic has a reasonable price.

Red peep toe high heels are stylish enough to catch any lady's eyes of radii straight jacket white.

It has a special material to give good support, but it will not enter the heels squat lugg bailey button.
I like to choose supra cuban black perf, because it is good.

They are MBT M.Walk Women's shoes and so on.

How can you find your favourite mbt sport 2 online? Some people could not get the very mbt sport 2 in the internet.

UGG Boots on sale

On July 16th, 2010 fang says:

uggs on sale

On July 24th, 2010 uggs on sale says:

Login or register to post comments

Comment viewing options

Select your preferred way to display the comments and click "Save settings" to activate your changes.

*Disclaimer:*The information contained herein is compiled from a variety of sources. It may not be complete or timely. It does not cover all diseases, physical conditions, ailments or treatments. The information should NOT be used in place of visit with your healthcare provider, nor should you disregard the advice of your health care provider because of any information you read in this topic.

All content provided by eORTHOPOD® is a registered trademark of Medical Multimedia Group, L.L.C.. Content is the sole property of Medical Multimedia Group, LLC and used herein by permission.

Back to top

User login

Username: *

Password: *

Create new account
Request new password

Helpful Links

All-Time Popular Content

Recent Popular Content

Terms Of Service

About Spine University

Spine Care Basics

Spine Wizard

Spine News

Spine Q & A

Neck Pain

Low Back Pain

Chronic Pain

Nutrition and the Spine

Mind Body Medicine

Journal Watch

Navigation

Pain Management

Patient Guides

News

FAQs

Spine Cervical

Patient Guides

News

FAQs

Spine General

Patient Guides

News

FAQs

Spine Lumbar

Patient Guides

News

FAQs

Spine Thoracic

Patient Guides

News

FAQs

*Disclaimer:*The information contained herein is compiled from a variety of sources. It may not be complete or timely. It does not cover all diseases, physical conditions, ailments or treatments. The information should NOT be used in place of visit with your healthcare provider, nor should you disregard the advice of your health care provider because of any information you read in this topic.
	All content provided by eORTHOPOD® is a registered trademark of Medical Multimedia Group, L.L.C.. Content is the sole property of Medical Multimedia Group, LLC and used herein by permission.

Search

After having three bouts of back pain in two months, I went to see a physical therapist. The exercises I'm supposed to do just make my back hurt more. Should I stop doing them?

Comments

Comment viewing options

User login

Helpful Links

Spine Care Basics

Navigation