Back Care Boot Camp

No treatment program for low back pain is complete without a great deal of attention to the prevention of further back problems.

It is a common belief that most episodes of low back pain simply get better in 6 or 8 weeks no matter what type of treatment a patient receives. The problem with this thinking is that 90 percent of these patients will have recurring bouts of back pain. Without proper instruction on how to protect the spine, they will continue to do things that lead to further injury and deterioration of the spine. Without information about how to practice good spine health, patients are at risk for having increasing problems with low back pain and are more apt to eventually develop disabling back pain.

The truth is that most people who've had back pain once don't get completely better by themselves. They may begin to have less pain, but that isn’t always a sign that everything has returned to normal.

Scientists have determined that having back pain, even once, can alter the way your back and abdominal muscles work, which can leave your spine unsupported and prone to another injury. That's where Back Care Boot Camp comes in. It details these new facts. It also teaches you ways to energize your muscles again to protect your back and to reduce the chances of having a future problem. Back Care Boot Camp gives immediate guidance to help you head off potential long-term problems—before they occur.

The Back Care Boot Camp program is designed to be used with a physical therapist as a guide. The program consists of 8 formal sessions of physical therapy and usually takes about four weeks to complete. The progam is designed to educate you about the importance of spine health and give you the proper tools to protect your spine into the future.


The entire program is available online at:

or you can purchase a printed manual in a high quality,
full color softback book format here:

 Post to

 Email to a Friend

Back_Care_Boot_Camp.pdf986.77 KB


cheap gucci shoes

good post, i do appreciate it. thank you! winter is coming,

I am glad I came across your

I am glad I came across your blog today as it will now be part of my daily reading. I think ur blog is great for providing to everybody something unique to know.The information you provide is really helpful,wholesale nike shoes. Well I hope everybody will be inspire to see your this effort and will be appreciate also &.check this too:nike shoes wholesale

Beneficial information ..I

Beneficial information ..I am delighted to read this article..thank you for giving us this beneficial information. Great walk-through. I value this post.
skin tag remover

This is true because I've

This is true because I've experience it myself. I have once have back pain and it makes my life miserable. The pain come and go and it never heals until I download information in this website about how to deal properly with back pain. Now I don't have any problems with back pain.
The Hangover Part II 2011 torrent


I'm planning to start blogging. I've heard that the blog platforms matters a whole lot. I absolutely love just how your blog looks and all the features it has. Could you please share with me which blog platform you are using.
skin tag remover


Just got done reading the article and I have to say good. I agree with what you are saying and I will have to look further into this.
price of silver today per ounce

This training helps you keep

This training helps you keep your neck in safe positions as you go about your work and daily activities.
ppc london

Comment viewing options

Select your preferred way to display the comments and click "Save settings" to activate your changes.

*Disclaimer:*The information contained herein is compiled from a variety of sources. It may not be complete or timely. It does not cover all diseases, physical conditions, ailments or treatments. The information should NOT be used in place of visit with your healthcare provider, nor should you disregard the advice of your health care provider because of any information you read in this topic.

All content provided by eORTHOPOD® is a registered trademark of Medical Multimedia Group, L.L.C.. Content is the sole property of Medical Multimedia Group, LLC and used herein by permission.

Back to top

MySpace Tracker