U are thinking on the right path, soft cozy mattresses do not support your spine or the back. You need a hard mattress which will give your back ample support. I do not wish to come across as a foolish person but sleeping for 15-20 minutes on the floor too will help a lot. Gradually increase this time there can be a marked improvement.

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Do you have trouble falling asleep, or toss and turn in the middle of the night? Awaken too early, or find yourself not feeling refreshed in the morning? You are not alone: millions of people struggle with falling and staying asleep.

Unless you’re suffering from a serious sleep disorder, simply improving your daytime habits and creating a better sleep environment can set the stage for good sleep. By developing a good bedtime routine and designing a plan that works with your individual needs, you can avoid common pitfalls and make simple changes that bring you consistently better sleep.

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A mattress would help but you should also check the cause of the back pain. If you get a new matteress and still don't do anything to stop causing the pain you won't see much difference for better. Also a chiropractor would help, my Colorado Springs chiropractor cured me from pain without having to buy a more conformable mattress.

I do not wish to come across as a foolish person but sleeping for 15-20 minutes on the floor too will help a lot. Try for it!

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you can avoid common pitfalls and make simple changes that bring you consistently better sleep.
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Awaken too early, or find yourself not feeling refreshed in the morning? You are not alone: millions of people struggle with falling and staying asleep.
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If you lie on your back, put a small pillow under your knees. using pillows for years definitely has a big impact on your body depending upon the position.
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We should not use a very big pillow and it should be below head rather then the neck.
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Your mattress makes all of the difference! I struggled for so long that I actually bought myself an adjustable bed, and it helped tremendously. I also used to have trouble getting to sleep; I'd keep myself awake as long as possible (for reasons wholly unknown), but now I look forward to going to bed each night. I figure it's mainly because I love to read, and the mattress makes it so easy to get in a comfy position for reading. :)

Well I prefer sleeping on hard surfaces and preferably on the floor. With a thin pillow under the head. Its important to know the position in which u sleep.Now there are some new therapies like radiation therapy which uses some heat. These are used to treat the delocalised muscles.
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I had the same problem. Please do this.. lie on the floor with no pill on your back.. this gives body posture great respect.. and after few weeks you will realise the pain as reduced.. please try it out..

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A great Memory Foam Mattress would really help you , i mean i had terrible back pains from my job as a dental technician and a special mattress really helps

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foolish person but sleeping for 15-20 minutes on the floor too will help a lot. Gradually increase this time there can be a marked improvement.
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Well its not about the bed but its about the position in which you sleep. Try sleeping on the floor for few days with a very thin pillow . still if persists then consult a doctor.
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The special matters will definitely help you and the international collection made will be the best for the sleep.....

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To support your lower back, you can lie on your side and put a small pillow or rolled up towel just above your waist and a pillow between your knees. If you lie on your back, put a small pillow under your knees
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This site is very use full for the students . Firm mattresses are usually the best choice for people
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To support your lower back, you can lie on your side and put a small pillow or rolled up towel just above your waist and a pillow between your knees. If you lie on your back, put a small pillow under your knees
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The best remedy for that is laying down on the back on the floor. its works great.. with every quality for result.Dentist Cambridge|Dentists