My back hurts when I lay down, and I can't get any sleep. Would a special mattress help me?

Maybe. Firm mattresses are usually the best choice for people with back pain. Very soft mattresses or waterbeds don't give the spine enough support. But there are some ways that may help you get the support you need without buying a new mattress.


To support your lower back, you can lie on your side and put a small pillow or rolled up towel just above your waist and a pillow between your knees. If you lie on your back, put a small pillow under your knees. To support your neck, you can try rolling a bath towel and sliding it in the pillowcase, on top of the pillow. This roll supports your neck when you lie on your back or side. (You can also find many neck cushions, neck rolls, and pillows in stores that are made to support your neck.) If you lie on your stomach, situate your pillow so that your neck isn't craned all the way to one side. Don't use foam pillows; they tend to be too firm and push against your head, keeping your neck muscles from resting. Feather or softer fill pillows will be more comfortable.




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get any sleep

Boy, his "prey drive" has really kicked in. As long as the rabbit is in the house, and your dog can smell it, this will be his reaction. If possible, try moving the rabbit into the garage and let your dog see you do it. If possible, I would leave the dog at your moms the next time you visit your dad.
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get any sleep

I just had a baby, and yeah, babies cry but they don't have to cry all the time. Why don't you try looking up some info on how to calm a baby? Try swaddling her tightly, standing with the baby and swaying from side to side and jiggling it.
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mattress for waterbed The

If you are on the second story this is great, just let the length of the hose hang down to the ground. Gravity will suck the water out and leave just the mattress. If not you'll probably need a pump to assist.
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Would a special mattress

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In the case of back pain

In the case of back pain it is mandatory to use some special mattress and nowadays few doctors are prescribing steroids to get rid of this massive back pain. It is really a good post talking about back pain relief. buy steroids

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Feather and gossamer all

Feather and gossamer all this talk about pillows makes me realize that these little bundles of comfort, has the potential to literally screw up our backs. I know there is this small business enterprise which has developed a mattress for the purpose of the back ache. Unfortunately there is no financial support for this person to create the mattresses on large scale! And so they are way too expensive and is dying a natural death. I hope there are a group of people who come forward to help this venture. www.ultraankle.com

I know from experience that

I know from experience that a matrass is very important. laserjet printers

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I think there are no so

I think there are no so called "special mattress", I believe that they only called it special mattress just to get the attention of the public. I do agree on those ways even you don't have a special matters to purchase. You could seek help first maybe you have some complications regarding your back hurting.

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Mattresses does not treat

Mattresses does not treat the back pain permanently. Believe me the back pain's best treatment is the ground or any hard bed. Hard bed or ground keeps our back muscles strong and those muscles supports our spinal cord properly. In other hand mattresses, water beds and these type of other things can loose our back muscles. If you face any serious case you must first contact to any specialist. This hard bed technique is best in normal days. Must try it.

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I don't think that a

I don't think that a mattress would really help you. You should definitely go to a doctor and have checkup. My father has the same problem. He tried a mattress too, he tried some medicines (that actually caused him a lot of problems because they contained some kind of substance that he became dependent on and now he has to attend an addiction treatment) and in the end the doctors said that there was some kind of problem with his backbone. I wish you good luck!

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