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My back started hurting last week. What exercises should I avoid?
Posted February 15th, 2001 by Matt
Avoid doing anything that makes the pain worse or carries the risk of re-injuring your back. What exercises are safe to do depends on the activity and on what exactly is wrong with your back. Your best bet is to start slowly and gradually begin doing your usual activities. If you normally do intense exercise or sports that involve twisting your back, like golf, you need to wait until your back is better. Walking and swimming are probably the best exercises for rehabilitating your back. They keep you from putting too much stress on your body, yet they get your entire body moving.
Talk with your doctor and physical therapist about how to get started on a program of exercise to help you get back to full function.
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Comments
The mind has a great deal of
The mind has a great deal of influence over the hormones and chemicals that are released when we are stressed. These are the chemicals that increase the volume of your pain. You can train yourself to reduce the release of these chemicals and turn down the volume. These are very powerful tools to have in your toolbox. No chronic pain management program will be successful without incorporating some of these mind body techniques.
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I hope you should be feeling better now, Your pain must have been okay now. I suggest you a little of yoga and other exercise daily. And some jogging as well.
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Well I would not recommend
Well I would not recommend you to start exercise by yourself because it can even worsen the condition .
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You should contact a Doctor.
You should contact a Doctor. Then you can get online help.
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